Potency is a man's ability to have sex. The condition of the organs of the genitourinary system and the sexual abilities of men depend not only on chronic diseases and environmental conditions, but also on daily nutrition. There are products that increase potency. They contain many valuable substances necessary for the production of the main male hormone - testosterone.
Diet principles for potency for men
Potency problems often arise as a result of malnutrition. Imbalances or deficiencies in essential nutrients can harm health. The right menu should consist of foods containing zinc, calcium, healthy fats, macronutrients. It is necessary to provide the body with a sufficient amount of vitamins A, groups B, C, D and E.
Products that increase male potency instantly can be found among vegetables, fruits, seafood, meat, dairy products and even sweets.
To improve health and sexual performance, a man should give up alcohol-containing drinks and smoking, exercise regularly.
Protein food for men's health
The list of products that improve potency necessarily includes lean meat, river fish, seafood and eggs. Dishes with them should be prepared every day.
Seafood
Seafood is an excellent aphrodisiac, so it is recommended for use to increase male potency. Crabs, squids, shrimps and mussels contain a lot of zinc and selenium, contribute to the production of sperm.
In oysters, in addition to zinc, there are also amino acids that activate the production of testosterone, increasing the amount of sperm produced. Oysters also contain dopamine, which increases potency. Experts advise to eat them raw, since after heat treatment the percentage of biologically active elements decreases.
The most useful is the meat of stingrays and sharks, which, unfortunately, are not common in our latitudes. These products are valued by the Chinese for the content of special stimulants that increase male libido.
Camel's belly
Products that stimulate male potency include rennet - the stomach of a camel. Product:
- increases testosterone,
- stimulates erection,
- increases libido,
- normalizes blood circulation
- improves the protective functions of the immune system.
There are no contraindications, it does not cause negative reactions.
Sea fish
For strength, some types of low-fat sea fish are recommended. The inhabitants of the oceans are considered more useful than those of the rivers due to the fact that they contain a large amount of vitamins, iron, phosphorus, iodine, zinc.
Salmon, salmon, mackerel and other fish saturate the body with proteins and minerals, restore an adequate indicator of blood clotting, lower cholesterol, increase endurance, activate the production of male sex hormones, reduce nervousness and normalize sleep.
Quail eggs
A high protein content is characteristic of quail eggs. They contain phosphorus, amino acids, iron. With daily use, libido increases, erection time is extended, the man recovers faster after sexual intercourse.
There is no salmonella in quail eggs, as the bird's body temperature is approximately 40 degrees.
Vegetables that improve erectile function
Fiber is an important micronutrient for sexual health. It normalizes digestion and as a result of regular use, improves bowel functions and the genitourinary system of a man.
Garlic and onion
The list of products that increase potency includes onion and garlic, which contain the most complete list of "male" micro and macro elements, vitamins and amino acids. Normalize the hormonal balance, strengthen the immune system. They retain useful qualities even as a result of thermal treatment, as they impregnate other products with their essential oils, which are prepared with them in a container.
Greens
With erectile dysfunction, it is recommended to use greens. Parsley, fennel, celery, sorrel, spinach, green onions, cilantro, basil - they all contain many vitamins and substances that increase testosterone.
Greens contain vegetable proteins that increase sexual activity and improve potency.
Celery
This plant contains a large amount of zinc, phosphorus, iron, calcium, coarse fiber, plant proteins and fats. The product has a beneficial effect on the production of testosterone, stimulates arousal, provides a man with a strong sexual desire.
As a result of regular use of celery, the erection increases, the duration of sexual intercourse increases, the orgasm becomes more lively. Thanks to vegetables, the quality and quantity of a man's seminal fluid increases, the stability of spermatozoa and their activity improves, which favorably affects conception.
wrong conceptions
The list of the best foods that increase potency includes cabbage. Red varieties protect against infertility, increase the protective functions of a man's immunity, give him strength and energy. The zinc present in vegetables contributes to sexual desire. Brussels sprouts are rich in valuable vitamins, minerals and are known for their anti-cancer properties.
Useful for male power is sauerkraut, which contains a shock dose of vitamins, macro- and microelements.
What fruits and berries should a man eat
Male potency products are a natural way to normalize male potency without the use of pharmaceutical preparations. It is necessary to diversify the daily menu with fruit smoothies, salads and other dishes in order to provide the body with the necessary vitamins and minerals. Experts consider pomegranates and all citrus fruits to be particularly beneficial.
The exotics
Dishes and drinks made from such exotic fruits as bananas, oranges, avocados, pomegranates and lemons favorably affect male power. They contain a whole complex of vitamins necessary for the prevention of sexual impotence. The products tone the body, give a boost of energy, are natural aphrodisiacs that increase potency. In particular, avocado contains folic acid, which has a beneficial effect on the duration of erection.
watermelon
The product has a positive effect on men's health, increases potency, but does not act immediately. During the first month of regular consumption, watermelon helps the body remove toxins, improves bowel function and normalizes blood circulation. This leads to a prolonged erection. Experts advise to use peeling, and not just pulp, to get the best result.
People suffering from obesity, diabetes and flatulence are advised to stop eating watermelon to avoid worsening the condition.
Dates and figs
These fruits from warm countries increase the power of men, increase the quantity and quality of sperm. As a result of regular use of the products, sexual intercourse is prolonged, recovery time after intimacy is reduced. Dates and figs have a general stimulating effect. These power products contain a lot of sugar, so in some cases they can be harmful. You can not abuse obesity and diabetes.
grape
Grapes are among the products that increase potency. It contains resveratrol, due to which it makes spermatozoa more active. Red varieties relieve men of potency problems associated with impaired functioning of the circulatory system. Grapes, both fresh and in the form of grapes or juice, have a positive effect on the state of the reproductive system, increase the male's sexual abilities, increase the number of healthy spermatozoa, thus fighting infertility.
Strawberry
To increase the power, you must eat strawberries. Due to the content of zinc compounds, the product increases sexual desire, it is a natural substitute for Viagra. This trace element increases testosterone, the male sex hormone. Experts advise to eat a handful of berries until intimacy.
What kind of sour milk there is to have a good power
A diet for male potency must necessarily include fermented milk products. They increase libido, increase the duration of sexual intercourse. Regular consumption of sour milk will fill the lack of minerals and vitamins, bring calcium, magnesium and selenium to the body, thus ensuring adequate functioning of the reproductive system.
Koumiss, a sour milk drink made from mare's milk, will help improve stamina in sex, as well as prolong life by stimulating regenerative processes in body cells.
Many people suffer from lactose intolerance. In such cases, dairy products and sour milk are prohibited for consumption.
Healthy goodness
You can also increase male potency with the help of sweet foods. Chocolate, honey, nuts and seeds consumed in moderation will have a beneficial effect on men's health.
Chocolate
Dark chocolate is also beneficial for male potency. It is the dark appearance that works usefully, in which at least 65% cocoa. It contains a lot of theobromine and phenylethylamine. These are alkaloids that increase libido and provoke a feeling of love. The product contains antioxidants that improve mood and general condition.
Dear
Like other products that are useful for potency, honey ensures good blood circulation in the pelvic area, thus prolonging the erection and increasing the strength of sexual arousal. Due to the content of fructose and glucose, it increases the production of testosterone, tones, increases endurance.
Nuts and seeds
A handful of nuts will help to replenish the daily rate of elements necessary for the functioning of the genitourinary system. They are considered fast acting male potency products. Their action is to increase the synthesis of testosterone. As a result of regular use, erection increases, sperm production and its qualitative characteristics increase. Pistachios, walnuts and pine nuts, almonds will be useful.
Seeds (sunflower, pumpkin) containing vegetable proteins, vitamins A, K, E, PP, B are essential for men's health. They improve blood circulation in the pelvic organs, improve testosterone synthesis and reduce the likelihood of premature ejaculation. Pumpkin seeds will help prevent congestion, inflammation in the reproductive system, which effectively works as a prevention of prostatitis, impotence and other dangerous diseases.
Does sports nutrition affect potency?
Many people who have never encountered sports nutrition believe that it negatively affects men's health. Experts say that only cheap and low-quality protein supplements can cause harm. They contain harmful ingredients that negatively affect men's health.
Soy protein has a negative effect on potency, as it contains impurities of phytoestrogens. It is better to use the whey version of the sports food, which is very effective and has a low risk of negative reactions.
Not only proteins, but the wrong approach to training can negatively affect potency. Excessive physical activity, when a man works hard, can lead to serious negative health consequences. It is imperative to recover after training, eat quality food.
Harmful food for potency
To increase sexual power, you should exclude from the daily menu products that are harmful to power, quit smoking and minimize the amount of alcoholic beverages. Impotence is often provoked by vascular diseases, so bad habits should be excluded.
It is important to limit cholesterol from fast food, as it can cause blockage of blood vessels. You should refuse fatty foods, foods fried in a lot of oil, smoked meat, fried potatoes, chemical soda, large amounts of salt and sugar, and avoid flavor enhancers that reduce potency.
Just before a romantic evening, you should not overdo it, even if we are talking about very healthy foods. The body will direct its energy reserves to digestion, as a result of which strength and desire for sex may not be enough.
By switching to a healthy diet, a man should not hope that all problems will be solved immediately, and strength will increase in a day. A comprehensive improvement of the condition will take from one week to six months, but the result, according to the rules, will be binding.